Blown out knee!

I have been having trouble with my knee for sometime now, and I don't know what I did the last few days that made it worse, but it is very painful and hard to walk. I kicked something and thought I would die for the pain! Can't get an appointment for another 10 days! SUCKS!!! At this stage of my life the old bones and joints are getting worn out! Must be from all that housework! Maybe I should let go of some of that and teach LarBear to do it for me! HA, like that is going to happen!